Yoga Workshop - Release Your Anger

WORKSHOPS

Workshops are an important part of our Eco-Diving program

Red Sea Diving Safari is involved in a wide range of efforts and educative programs like Reef Check, Marine Biology Workshops, Videography Workshops, Photography Workshops.

Workshop Calendar

Workshops

Yoga Kundalini Workshop - Release Your Anger – Bye Bye Autumn

Let yourself dive deep into this workshop in the Sagittarius New Moon – ruling our emotions, anger, fear and cold depression – rejection of our own feelings.

The Yoga workshop from 5th - 7th of December 2023 will be led by Gosia, our on-site yoga teacher.

During this New Moon we will feel an optimistic approach to life and you believe that things will get better even if you get into trouble. New Moon in Sagittarius is all about liver, sacrum, tail bone, hips muscles and joint, lumbar vertebra and muscle.

3 day workshop includes:

5 Classes - 11 Hours of Yoga Practice with Kundalini Technology - Yoga Philosophy, Breathing, Meditation, Chanting, Ayurvedic Elements. You will learn how to breathe, move and find stability and comfort. You will experience how your energy rises through singing and meditating, supported by your own breathing.

Daily planned schedule

Day 1

14.30 – 17.30 Guru Gaitri Mantra and Eliminate Stress – Creating Vitality Inside and Kriya for Elevation

18.30 - 21.30 Dinner - Restaurant

22.00 Good night time

Day 2

06.00 – 08.00 Sankalpa and Nabhi Kriya

08.00 - 09.30 Breakfast - Restaurant

10.00 - 12.00 Let the Liver Live and Sitali Pranayam

12.00 – 14.00 Lunch – Restaurant

14.00 – 16.00 Free time

16.00 – 18.00 Meditation

18.30 - 21.30 Dinner - Restaurant

22.00 Good night time

Day 3 – Immersing into New Moon in Sagittarius

06.00 – 08.00 Sankalpa – To Relax and Release Anger.

08.30 - 09.30 Breakfast

09.30 - 12.00 Departure

We would like to welcome you to the Bawadi Bedouin Lounge for an evening of traditional Bedouin music and atmosphere.

The yoga workshop is conducted in the Yoga Shala by the sea. Immerse yourself in a new dimension of your breath and relax to the sound of the waves, the wind and the Nepalese singing bowls. Please bring your mat with you.